did you know that loosing weight is...
Healthy Eating
80%
Exercise
20%
here, we don't do diets
Welcome to sideplates! Are you keen to be lean by eating better and not less? Well, that’s exactly what we do here at sideplates! And I, Nawaal, am right here to support you through the journey 🌱
meet your coach
Hello! I’m Nawaal – a mother, friend, nana and lifestyle coach. If there are 2 things you should know about me, it’s this: one, I believe that food should taste good and be enjoyed. And two, no two people are the same and so they shouldn’t be treated as such.
And in my journey of coaching you, these two things are my promise to you.
how we meet
There are 2 ways for us to meet: online or in our weekly group meetings.
Online meetings are one-on-one and great for someone who needs flexibility and more intentional coaching.
Group meetings happen weekly in Plumstead, Cape Town. They are a great way to get motivated by other people's journey and make a friend or two while you're at it. Knowing that you have people cheering you on makes all the difference!
When? Mondays from 16:15 - 17:15
Where? Methodist Church, 1 Brenda Road, Plumstead, Cape Town
membership fees
Normal:
R400 for 8 weeks
Pensioners/Students:
R350 for 8 weeks
Normal:
R200 for 4 weeks
R360 for 8 weeks
Pensioners/Students:
R160 for 4 weeks
R300 for 8 weeks
FREE
*must be within 1kg of set goal weight
R50 per class/weigh-in
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